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FRIDAY

By January 5, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

CHRISTINE

BEYOND RXD/RXD

500m Row

12 Bodyweight Deadlifts

21 Box Jumps (20″)

3 Rounds

FITNESS

500m Row

12 Deadlifts

21 Step Ups

3 Rounds