CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
Min 1: 20/15 Cal Row
Min 2: 12 Handstand Pushup
Min 3: 50 Double Unders
Min 4: 6 Muscle Ups
5 Rounds
RXD
Min 1: 15/10 Cal Row
Min 2: 10 Handstand Pushup
Min 3: 40 Double Unders
Min 4: 4 Muscle Ups
5 Rounds
FITNESS
Min 1: 10/8 Cal Row
Min 2: 10 Pike Pushup
Min 3: 40 Fast Feet Jumps
Min 4: 4 Box Muscle Ups
5 Rounds
