CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
500m Row
35 Power Snatch (65/45lbs)
500m Row
25 Power Snatch (95/65lbs)
500m Row
15 Power Snatch (135/85lbs)
500m Row
7 Power Snatch (155/105lbs)
500m Row
AMRAP Snatch (185/125lbs)
In 25min
RXD
500m Row
35 Power Snatch (45/35lbs)
500m Row
25 Power Snatch (65/45lbs)
500m Row
15 Power Snatch (95/65lbs)
500m Row
7 Power Snatch (135/85lbs)
500m Row
AMRAP Snatch (155/115lbs)
In 25min
FITNESS
500m Row
20 Power Snatch
AMRAP 20min
