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By February 14, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD/RXD

10 Deadlifts (135/95lbs)

15 Box Jumps (24/20”)

15 Deadlifts (185/135lbs)

15 Box Jumps (24/20”)

20 Deadlifts (225/155lbs)

15 Box Jumps (24/20”)

25 Deadlifts (275/185lbs)

15 Box Jumps (24/20”)

30 Deadlifts (315/205lbs)

15 Box Jumps (24/20”)

35 Deadlifts (365/225lbs)

15 Box Jumps (24/20”)

As Far as Possible in 8min

FITNESS

5-10-15-20-25-30

Deadlifts

15-15-15-15-15-15

Step Ups

As Far as Possible in 8min