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FRIDAY

By February 16, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

OPEN WORKOUT 15.3

BEYOND RXD

7 Muscle-Ups

50 Wall-Ball Shots

100 Double-Unders

AMRAP 14min

RXD

7 Muscle-Ups

50 Wall-Ball Shots

100 Double-Unders

AMRAP 14min

FITNESS

7 False Grip Ring Rows

40 Wall-Ball Shots

100 Single Unders

AMRAP 14min