CrossFit Rife – CrossFit
Metcon (AMRAP – Reps)
BEYOND RXD
45 Hip Extensions
45 Box Jump Overs (32/24″)
45 MB Cleans (20/16lbs)
45 Parallette Pass-Throughs
45 Jumping Pullups
AMRAP 35min
RXD
45 Hip Extensions
45 Box Jump Overs (24/20″)
45 MB Cleans (20/14lbs)
45 Parallette Pass Throughs
45 Jumping Pullups
AMRAP 35min
FITNESS
30 Good Mornings
30 Step over the Box
30 MB Cleans
30 Box Pass Throughs
30 Jumping Pullups
AMRAP 35min
