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Latest WOD

SATURDAY

By March 3, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

45 Hip Extensions

45 Box Jump Overs (32/24″)

45 MB Cleans (20/16lbs)

45 Parallette Pass-Throughs

45 Jumping Pullups

AMRAP 35min

RXD

45 Hip Extensions

45 Box Jump Overs (24/20″)

45 MB Cleans (20/14lbs)

45 Parallette Pass Throughs

45 Jumping Pullups

AMRAP 35min

FITNESS

30 Good Mornings

30 Step over the Box

30 MB Cleans

30 Box Pass Throughs

30 Jumping Pullups

AMRAP 35min