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MONDAY

By March 5, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

Every 10min perform:

5 Muscle Ups

8 Parallette Handstand Pushups

12 Hang Power Snatch (115/75lbs)

Run 800m

3 Rounds

RXD

Every 10min perform:

4 Muscle Ups

8 Deficit Handstand Pushups

12 Hang Power Snatch (95/65lbs)

Run 800m

3 Rounds

FITNESS

Every 10min perform

5 Box Transitional Muscle Ups

10 Pike Pushups

10 Hang Power Snatch

Run 800m

3 Rounds

Scoring= add up total reps and use that as the score. So for this Workout, it would be 24 reps per round (Rxd) x 3 = 72 reps (not including the run).