CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
4 Power Clean and Jerk (heavy)
10 Strict Pullup
4 Rounds
* Every 2min perform 60 Double Unders
RXD
4 Power Clean and Jerk (heavy)
8 Strict Pullup
4 Rounds
* Every 2min perform 50 Double Unders
FITNESS
4 Power Clean and Jerk (moderate)
8 Strict Ring Rows
4 Rounds
* Every 2min perform 40 Fast Feet
