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TUESDAY

By March 13, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

BEYOND RX/RX

Every 2min Perform Deadlifts:

Rnd 1 – 5 reps @ 50-60%

Rnd 2 – 5 reps @ 60-70%

Rnd 3 – 3 reps @ 70-80%

Rnd 4 – 2 reps @ 80-90%

Rnd 5 – 2 reps @ 90+%

FITNESS

Every 2min Perform Deadlifts:

5-5-3-3-2-2

Metcon (Time)

BEYOND RXD

75 Toes to Bar

Every time you drop, perform 15 Weighted Situps

RXD

60 Toes to Bar

Every time you drop, perform 10 Weighted Situps

FITNESS

50 Lying Toes to Bar

Every time you drop, perform 10 Situps