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THURSDAY

By March 15, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

BEYOND RXD

20 Single Arm DB OH Walking Lunge (65/45lbs)

200m MB Carry

20 Burpee + Jump to High Target

AMRAP 30min

RXD

20 Single Arm DB OH Walking Lunge (55/35lbs)

200m MB Carry

20 Burpee + Jump to High Target

AMRAP 30min

FITNESS

15 Single Arm DB Walking Lunge

200m MB Carry

15 Burpee + Jump to High Target

AMRAP 30min