CrossFit Rife – CrossFit
Metcon (Time)
BEYOND RXD
Run 400m
25 DB Pushups (55/35lbs)
Run 400m
25 DB Step Ups (DB’s on Shoulders)
Run 400m
25 DB Burpee + Thruster
Run 400m
RXD
Run 400m
25 DB Pushups (45/25lbs)
Run 400m
25 DB Step Ups (DB’s on Shoulders)
Run 400m
25 DB Burpee + Thruster
Run 400m
FITNESS
Run 400m
20 DB Pushups
Run 200m
20 DB Step Ups (DB’s on Shoulders)
Run 200m
20 DB Burpee + Thruster
Run 400m
