Latest WOD

WEDNESDAY

By March 21, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Run 400m

25 DB Pushups (55/35lbs)

Run 400m

25 DB Step Ups (DB’s on Shoulders)

Run 400m

25 DB Burpee + Thruster

Run 400m

RXD

Run 400m

25 DB Pushups (45/25lbs)

Run 400m

25 DB Step Ups (DB’s on Shoulders)

Run 400m

25 DB Burpee + Thruster

Run 400m

FITNESS

Run 400m

20 DB Pushups

Run 200m

20 DB Step Ups (DB’s on Shoulders)

Run 200m

20 DB Burpee + Thruster

Run 400m