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By March 25, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

TABATA INTERVALS

BEYOND RXD

Lateral Box Jump Overs (24/20”)

Parallette L-Sit

Parallette Pass-throughs

Kick Back Box Jump Overs

RXD

Lateral Box Jump Overs (24/20”)

Parallette L-Sit

Parallette Pass-throughs

Kick Back Box Jump Overs

FITNESS

Lateral Step Up and Overs

Parallette Knee Tuck

Box Pass-throughs

Kick Back Box Step Ups