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SATURDAY

By April 21, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

In Partners:

While one person is pushing a Prowler 200m, the other person is performing —

AMRAP

6 DB Step Ups (50/35lbs)

6 DB Hang Cluster

3 Rounds each

RXD

In Partners:

While one person is pushing a Prowler 200m, the other person is performing —

AMRAP

6 DB Step Ups (35/25lbs)

6 DB Hang Cluster

3 Rounds each

FITNESS

In Partners:

While one person is pushing a Prowler 200m, the other person is performing —

AMRAP

6 Step Ups

6 DB Thruster

3 Rounds each

Scoring

Total time the workout takes – total reps.

* If it takes my team 12min to complete the workout, and as a team, we complete 6 rounds (6 rnds = 72 reps –> 72/60sec = 1.12min), our new time would be 12min – 1.12min = 10.48min.