Latest WOD

MONDAY

By April 30, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

Run 800m

50 Ring Dip

Run 400m

2min Ring Hold

Run 800m

50 Hip Extension

Run 400m

2min Superman Hold on GHD

Run 800m

RXD

Run 800m

40 Ring Dip

Run 400m

90sec Ring Hold

Run 400m

40 Hip Extension

Run 400m

90sec Superman Hold on GHD

Run 800m

FITNESS

Run 400m

40 Box Dips

Run 400m

1min Box Support Hold

Run 400m

40 Hip Extension

Run 400m

1min Plank Hold

Run 400m