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Latest WOD

WEDNESDAY

CrossFit Rife – CrossFit

Metcon (Time)

BEYOND RXD

200m Run

4 Squat Cleans (205/135lbs)

8 HSPU

16 KB Swings (32/24kg)

32 Pullups

16 Swings (32/24kg)

8 HSPU

4 Squat Cleans (205/135lbs)

200m Run

RXD

200m Run

4 Squat Cleans (155/115lbs)

8 HSPU

16 KB Swings (24/16kg)

32 Pullups

16 Swings

8 HSPU

4 Squat Cleans

200m Run

FITNESS

200m Run

4 Power Cleans

8 Pushups

16 KB swings

32 Ring Rows

16 Swings

8 Pushups

4 Power Cleans

200m Run