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Latest WOD

THURSDAY

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

BEYOND RXD

5min: Power Snatch (135/85lbs)

4min: Shuttle Runs (20m)

3min: Power Snatch

2min: Shuttle Runs

1min: Power Snatch

RXD

5min: Power Snatch (115/75lbs)

4min: Shuttle Runs (20m)

3min: Power Snatch

2min: Shuttle Runs

1min: Power Snatch

FITNESS

5min: Power Snatch

4min: Shuttle Runs (20m)

3min: Power Snatch

2min: Shuttle Runs

1min: Power Snatch

Scoring

Score total reps. Add all the power snatches + shuttle runs together = one score.