CrossFit Rife – CrossFit
Metcon (No Measure)
BEYOND RXD
35 Front Squat (135/95lbs)
200m Run
70 Double Unders
Perform 1 round every 5min
3 Rounds
RXD
35 Front Squat (115/75lbs)
200m Run
60 Double Unders
Perform 1 round every 5min
3 Rounds
FITNESS
25 Front Squat
200m Run
60 Single Unders
Perform 1 round every 5min
3 Rounds
Scoring
Score reps as Rxd or modified
