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WEDNESDAY

By June 13, 2017No Comments

CrossFit Rife – CrossFit

Metcon (No Measure)

BEYOND RXD

35 Front Squat (135/95lbs)

200m Run

70 Double Unders

Perform 1 round every 5min

3 Rounds

RXD

35 Front Squat (115/75lbs)

200m Run

60 Double Unders

Perform 1 round every 5min

3 Rounds

FITNESS

25 Front Squat

200m Run

60 Single Unders

Perform 1 round every 5min

3 Rounds

Scoring

Score reps as Rxd or modified