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Latest WOD

THURSDAY

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR

5 Push Press (205/145lbs)

10 Burpee

6 Rounds

RXD

5 Push Press (155/105lbs)

10 Burpee

6 Rounds

FITNESS

5 Push Press

10 Burpee

5 Rounds