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WEDNESDAY

By July 25, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Reps)

COMPETITOR

200m Run

With what time is remaining of 2min, perform AMRAP situps.

Rest 1min

3 Rounds

400m Run

With what time is remaining of 4min, perform AMRAP Slamballs.

Rest 1min

3 Rounds

RXD

200m Run

With what time is remaining of 2min, perform AMRAP situps.

Rest 1min

3 Rounds

400m Run

With what time is remaining of 4min, perform AMRAP Slamballs.

Rest 1min

3 Rounds

FITNESS

200m Run

With what time is remaining of 2min, perform AMRAP situps.

Rest 1min

3 Rounds

400m Run

With what time is remaining of 4min, perform AMRAP Slamballs.

Rest 1min

3 Rounds

Scoring

Total number of reps performed of sit ups and slam balls – across all rounds.