Skip to main content
Latest WOD

SATURDAY

By September 22, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

At Mt. Trashmore

9am – 10am

In Partners

To be completed

200 slam balls

200 burpees

While 1 partner works on slam balls or burpees other partner runs 1 stair climb with sandbag

Before you switch both must perform a hill sprint together