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WEDNESDAY

By September 26, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

COMPETITOR/RXD

100 KB Swing (32/24kg)

Every time you put the KB down,

perform 100m Front rack walk

with KB

Rest 2min

800m Waiters Carry with KB

Every time you put the KB down,

perform 10 KB Swings

FITNESS

70 KB Swing

Every time you put the KB down,

perform 100m Front rack walk

with KB

Rest 2min

800m Waiters Carry with KB

Every time you put the KB down,

perform 10 KB Swings