Skip to main content
Latest WOD

WEDNESDAY

By October 3, 2017No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

Competitor

2 Ring Muscle Up

5 Air Squat

Every round add 2 MU and 5

Air Squats

AMRAP 12min

RXD

1 Ring Muscle Up

5 Air Squat

Every round add 1 MU and 5

Air Squats

AMRAP 12min

Fitness

2 MU Transition

4 Air Squat

Every round add 2 MUT and 4

Air Squats

AMRAP 12min