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Latest WOD

MONDAY

By October 22, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Weight)

Competitor

Odd minute: 3 Power Snatch (185/135lbs)

Even minute: 200m Run

12 minutes (6 rounds)

RXD

Odd minute: 3 Power Snatch (155/115lbs)

Even minute: 200m Run

12 minutes (6 rounds)

Fitness

Odd minute: 5 Power Snatch

Even minute: 150m Run

12 minutes (6 rounds)