FRIDAY

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

200m Run

250m Row

Rest 2min

3 Rounds

400m Run

500m Row

Rest 4min

2 Rounds

800m Run

1km Row

RXD

200m Run

250m Row

Rest 2min

3 Rounds

400m Run

500m Row

Rest 4min

2 Rounds

800m Run

1km Row

Fitness

200m Run

250m Row

Rest 2min

2 Rounds

400m Run

500m Row

Rest 4min

1 Round

800m Run

1km Row

1 Round