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By November 27, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

Competitor

50-40-30-20-10

Double Unders

Hip Extensions

Weighted Situp

RXD

50-40-30-20-10

Double Unders

Hip Extensions

Weighted Situp

Fitness

50-40-30-20-10

Double Unders

Hip Extensions

Weighted Situp