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FRIDAY

By November 30, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

Rx +

5 Rounds for time

15/12 Cal Assualt Bike

15 SDLHP 95/65

15 Shoulder to Overhead

Rx

5 Rounds For time

12/10 Cal Assualt Bike

12 SDLHP 75/55

12 Shoulder to Overhead

Fitness

4 Rounds for time

12/10 Cal Assualt Bike

12 SDLHP

12 Shoulder to Overhead