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By December 8, 2017No Comments

CrossFit Rife – CrossFit

Metcon (Time)

Holly Jolly Endurance

AMRAP 24

One partner completes a round at a time

5 Golden Deadlifts 225/155

9 Reindeer Pull ups Santa

12 Days of Bar Facing Burpees over the bar

25 Holliday Wall-Ball 20/14lb