Skip to main content
Latest WOD

PLEASE NOTE THE SCHEDULE CHANGE-12PM AND 3PM CLASS ONLY–OPEN GYM UNTIL 5PM

By January 4, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Calories)

RX+/RX

For Calories:

2 min max calories AB

25 KBS 55/35

90 Sec max calories

25 KBS

1 Min max calories

25 KBS

30 Sec max calories

25 KBS

Fitness

For Calories:

2 min max calories AB

25 KBS

90 Sec max calories

25 KBS

1 Min max calories

25 KBS

30 Sec max calories

25 KBS