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FRIDAY—-Social tomorrow @ 1pm, friends and families welcome!

By January 11, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+

4 RFT

20 Inverted Ring row

10 Box jump over 30/24

20 Alt DB snatch 50/35

RX

4 RFT

20 Ring row

10 Box jump over 24/20

20 Alt DB snatch 35/20

Fitness

4 RFT

16 Ring Rows

8 Box step Overs

16 Alt DB Snatch