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Latest WOD

SATURDAY—Grand Opening 1pm

By January 12, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

Every 4 minutes for 16

Mins

RX+

50 alt leg wallballs(30/20)

75 double unders

RX

50 alt leg wall balls(20/14)

50 double unders

Fitness

40 alt leg wallballs

40 single unders