SATURDAY—Grand Opening 1pm

CrossFit Rife – CrossFit

Metcon (Time)

Every 4 minutes for 16

Mins

RX+

50 alt leg wallballs(30/20)

75 double unders

RX

50 alt leg wall balls(20/14)

50 double unders

Fitness

40 alt leg wallballs

40 single unders