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SATURDAY, FEB 3RD

By February 2, 2018No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

50’ ft farmers carry (72/55)(55/35)

10 KB deadlift

50’ ft farmers carry

10 ring dips

Fitness

50 ft farmers carry

10 kB deadlift

50 ft Farmers carry

10 box/paralette dips