Skip to main content
Latest WOD

SATURDAY, FEB 17TH

By February 16, 2018No Comments

CrossFit Rife – CrossFit

()

Metcon (AMRAP – Rounds and Reps)

Buy in: 800m run together

-then-

4 Rounds

24 Squat Cleans 95/65—Scale 75/55

24 Burpees over Bar

24 Push Press 95/65—Scale 75/55

24 Abmat Sit ups

*partners split work as desired, only 1 works at a time*