CrossFit Rife – CrossFit
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Metcon (AMRAP – Rounds and Reps)
Buy in: 800m run together
-then-
4 Rounds
24 Squat Cleans 95/65—Scale 75/55
24 Burpees over Bar
24 Push Press 95/65—Scale 75/55
24 Abmat Sit ups
*partners split work as desired, only 1 works at a time*
