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WEDNESDAY, FEB 28TH

By February 27, 2018No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

RX+

5 deadlifts (275/185)

10 box jump overs (30/24)

15 toes to bar

rx

5 deadlifts (225/155)

10 box jump overs (24/20)

15 toes to bar

fitness

5 deadlifts

10 box step ups

15 sit ups