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Latest WOD

MONDAY, MARCH 5TH

By March 4, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

RX+/RX

1 mile run

15/12 muscle ups

800m run

10/8 muscle up

400m run

5/4 muscle up

Fitness

800m run

12 transitions

400m run

8 transitions

200m run

4 transitions