Skip to main content
Latest WOD

TUESDAY, MARCH 13TH

By March 12, 2018No Comments

CrossFit Rife – CrossFit

Metcon (Time)

3 RFT

RX+/RX

800m run

25 T2B

25 Dead lift (225/155)(185/135)

Fitness

3RFT

400m Run

25 sit ups

20 deadlifts