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Endurance WOD’s week of 4/2/18

By March 31, 2018No Comments

CrossFit Rife – Endurance

Endurance

Metcon (Time)

1

Run 1600 Meter for time

Rest for 00:03:00

Run 400 Meter for time

Rest for 00:03:00

Run 400 Meter for time

Rest for 00:03:00

Run 800 Meter for time

Rest for 00:03:00

Run 300 Meter for time

Rest for 00:03:00

Run 300 Meter for time

Rest for 00:03:00

Run 600 Meter for time

Metcon (Time)

1

Run 400 Meter for time

Rest for 00:01:30

Run 400 Meter for time

Rest for 00:05:00

2

Run 400 Meter for time

Rest for 00:01:30

Run 400 Meter for time

Rest for 00:05:00

3

Run 400 Meter for time

Rest for 00:01:30

Run 400 Meter for time