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Friday, April 6th

By April 5, 2018No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

“AMRAP 20

rx+

5 box jumps (40/30)

10 ring dips

15 toes to bar

Rx

5 box jumps (30/24)

10 ring dips

15 toes to bar

Fitness

6 box step ups

9 pushups

12 lying leg raises