Friday, April 6th

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

“AMRAP 20

rx+

5 box jumps (40/30)

10 ring dips

15 toes to bar

Rx

5 box jumps (30/24)

10 ring dips

15 toes to bar

Fitness

6 box step ups

9 pushups

12 lying leg raises

“