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Endurance WODs Week of 4/16/18

By April 15, 2018No Comments

CrossFit Rife – Endurance

Endurance

Metcon (Time)

1

Run 800 Meter for (race effort)

Metcon (Time)

1

Run 400 Meter for time

Rest for 00:04:00

2

Run 200 Meter for time

Rest for 00:02:00

3

Run 200 Meter for time

Rest for 00:08:00

Metcon (Time)

1

Run 300 Meter for time

Rest for 00:03:00

Run 300 Meter for time

Rest for 00:03:00

2

Run 200 Meter for time

Rest for 00:03:00

3

Run 100 Meter for time