Skip to main content
Latest WOD

Thursday, April 26th

By April 25, 2018No Comments

CrossFit Rife – CrossFit

Metcon (AMRAP – Rounds and Reps)

“AMRAP 10

5 power snatch

1 rope climb (increase 1 RC each round)

RX+ 155/105

rx-115/75

Fitness

AMRAP 10

5 power snatch

1 rope climb “