WEDNESDAY, MAY 30TH

CrossFit Rife – CrossFit

Metcon (Time)

“50-35-20

(F)30-20-10

AAB cals

kettle bell swings

Rx+ 72/55

rx – 55/35

“

Metcon (Time)

“50-35-20

(F)30-20-10

AAB cals

kettle bell swings

Rx+ 72/55

rx – 55/35

“