CrossFit Rife – CrossFit
Metcon (Time)
“2 rounds for time
RX: 80 sit ups (RX+ weighted 25/15)
40 med ball cleans 20/14 (RX+ 30/20)
20 ring rows (RX+ inverted)
Fitness:
2 RFT
60 sit ups
30 med ball cleans
15 rows (on adjustable pull up bar)
