TUESDAY, JULY 3RD

CrossFit Rife – CrossFit

Metcon (Time)

“RX+

4 rounds

25- 2 for 1 wall balls (20/14)

100 Double unders

Rx

4 rounds

25 wall balls (20/14)

75 double unders

FITNESS

3 rounds

20 wall balls

60 single unders

“