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Latest WOD

FRIDAY, JULY 6TH

CrossFit Rife – CrossFit

Metcon (Time)

“RX+

800m run

15 clean and jerks (155/105)

400m run

15 clean and jerks

800m run (155/105)

*clean and jerks MUST be unbroken*

Rx

800m run

15 clean and jerks (135/95)

400m run

15 clean and jerks

800m run (135/95)

(Able to cycle in 2/3 sets MAX)

FITNESS

400m run

12 hang power clean and push press

400m run

12 hang power clean and push press

400m run