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Latest WOD

TUESDAY, JULY 10TH

CrossFit Rife – CrossFit

Metcon (Time)



RX+

5 rounds

60 double unders

12 4′ deficit SHSPU

6 deadlifts (405/275)

RX

5 rounds

50 double unders

10 HSPU

5 deadlifts (315/205)

(HSPU in 2 sets max,

DL unbroken)

FITNESS

5 rounds

40 single unders

2 wall climbs

5 deadlifts