Skip to main content
Latest WOD


By July 10, 2018No Comments

CrossFit Rife – Accessory

Metcon (No Measure)

“3 sets strict pullups + banded pullups

*come just shy of failure on strict pullups, go to failure on banded*

100 seated banded pulldowns

3×1 minute plank+30 second hollow rock

*1 min plank immediately into 0:30 hollow rock*”