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Latest WOD

SATURDAY, JULY 14TH

CrossFit Rife – CrossFit

Metcon (Time)

“RX+

Partner wod

(Split as needed)

10 rounds:

30 ring push ups

(feet elevated)

30 deadlifts 225/155

RX

Partner wod

(Split as needed)

10 rounds:

30 ring push ups

30 deadlifts 155/105

FITNESS

Partner wod

(Split as needed)

10 rounds:

30 push ups

20 deadlifts

*Sets must be between 5-10, no more/no less*”