CrossFit Rife – CrossFit
Metcon (Weight)
“RX+
Clean complex
1-1-1-1-1
Power clean
hang clean
jerk
RX
Clean complex
1-1-1-1-1
Power clean
hang clean
jerk
FITNESS
Clean complex
1-1-1-1-1
Power clean
hang clean
push press
(All unbroken) “
