FRIDAY, JULY 20TH–6PM CLASS IS CANCELED TONIGHT

CrossFit Rife – CrossFit

Metcon (Time)

“RX+

21-15-9

Chest to bar pullups

hang squat clean

(205/145)

RX

21-15-9

pullups

hang squat clean

(115/75)

FITNESS

21-15-9

ring rows

front squats

“