CrossFit Rife – CrossFit
Metcon (Time)
“RX+
1300m row
15 strict ring muscle ups
1300m row
15 strict bar muscle ups
1300m row
RX
1000m row
10 ring muscle ups
1000m row
10 bar muscle ups
1000m row
FITNESS
1000m row
15 box transitions
700m row
10 jumping bar muscle ups
400m row
“
