FRIDAY, AUG 3RD

CrossFit Rife, CrossFit Rife at North End – CrossFit

Metcon (Time)

“RX+

2 rounds

14 power snatch (115/75)

14 bar facing burpee

2 rounds

9 power snatch(165/115)

9 bar facing burpee

RX

2 rounds

14 power snatch (95/65)

14 bar facing burpee

2 rounds

9 power snatch(135/95)

9 bar facing burpee

FITNESS

2 rounds

10 power snatch

10 burpee kick back

2 rounds

8 hang power snatch

8 burpee kick back”